Run a quick estimate, make a clearer decision

Simple tools for training, nutrition, and choosing a trainer. Each page explains its method, what the output says, and where it falls short.

Training

5 tools

Estimate your maximum and load table with two equations.

Build a weekly structure from days, experience, goal, and equipment.

Estimate five zones from age and optional resting heart rate.

Build a simple progressive template toward a target load.

Distribute plates evenly on both sides of the bar.

2 tools

See maintenance, a modest goal range, and example macros.

Build a daily range from training frequency and goal.

1 tool

View two common screening measures with their limits.

1 tool

Compare up to three live marketplace options side by side.

2 tools

Turn deliverables and working terms into clear copy.

Estimate sustainable client capacity from weekly workload.

Usage note

Read the input and method alongside the output instead of treating a number as a final verdict.