FeaturedChoosing a Program
How much Zone 2 cardio per week is a practical start?
Two easy sessions are enough to learn from your first weeks. Here is how to choose their length and decide when to add more.
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Choosing a Program
Compare ready-made, hybrid and personalised programs, including when each level of support makes sense.
Featured
Featured article
Ready-made or tailored fitness program: which do you actually need?
Compare speed and price with personalisation, feedback and revision needs before paying for more support than you will use.
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Zone 2 cardio or HIIT: what works when time is tight?
The useful question is not which method wins. It is which mix of intensity, recovery and weekly time you can repeat consistently.
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